CrossFit Bacon

TURKEY BURN WOD

3 Rounds

5 Pull-Ups / Chest to Bars / Muscle Ups

10 Push-ups
15 Air Squats

3 Rounds

8 Handstand Push-ups

15 Kettlebell Swings (52/44)

3 Rounds

15 Box Jumps (24/20)

15 Knee to Elbows

3 Rounds

20 Wall-balls (20/14)

30 Sit-ups

Finisher

50 Burpees

Class Time

8:00 AM
9:00 Am

Turkey Burn WOD for Nov 28, 2024 Click here for an update from Crossfit Bacon!

Modified Hours

Please note that for Wednesday, August 21st to Tuesday, August 27th,

CrossFit Bacon will have slightly modified hours, and please note some of
the sessions are open gym. The schedule is as follows for August 21st
through the 27th.

Modify Hours Aug 21 to Aug 27 Click here for an update from Crossfit Bacon!