Bullyboxprogram
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Daily workouts posted! For full workout program follow the link in the bio!
Every time I open up the app I look at the workout like “what the heck is this “ and then proceed to get after it with
12/24/2025
20-Minute AMRAP
🎯 15 Wall Balls (20/14)
💪 100m Farmer’s Carry (53/35 KBs)
🚴♂️ 20 Cal Echo Bike
Scaled:
🎯 15 Wall Balls (14/10)
💪 100m Farmer’s Carry (44/26 KBs)
🚴♀️ 15 Cal Echo Bike
🎅
12/23/2025
4 Rounds
🚣♂️ 20/18 Cal Row
💥 20 GHD Sit-Ups
🧨 20 Burpees Over the Rower
Scaled:
🚣♀️ 18/15 Cal Row
💥 15 GHD Sit-Ups (or AbMat Sit-Ups)
🧨 15 Burpees (over rower or lateral)
FunctionalFitness
12/22/2025
21-15-9
Devil Press 50/35
Pull-Ups
Finish with: 50 Cal Echo Bike
Scaled:
Devil Press 40/25
Jumping Pull-Ups or Ring Rows
40 Cal Echo Bike
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Address
206 S. Rose Ellen Blvd.
McAllen, TX
78501
