Optimized FR

Stress doesn’t just affect your mind.
It increases the demand on your body.

Long shifts, poor sleep, missed meals…
over time, your body is doing more with less.

Not because something is broken
but because demand is higher

That’s where your baseline matters:
Sleep
Nutrition
Hydration

Then support the gaps
Most people never think about this side of stress

Stress + micronutrients: Lopresti 2020
Magnesium: Pickering 2020
B vitamins: Kennedy 2016, Young 2019
Energy + fatigue: Tardy 2020
Zinc: Wang 2018
Vitamin C: Moritz 2020

5 hydration mistakes first responders make.

We often work:

• long shifts
• in heavy gear
• under heat and stress

Hydration isn’t just about drinking water.

It’s about maintaining fluid and electrolyte balance so your body and brain can perform.

Start simple:

Drink fluids early.
Replace electrolytes.
Stay ahead of dehydration.

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