Omsacred

Join me Monday ✨

Mudra Monday Learn to meditate using the ancient practice of mudras, hand gestures designed to increase prana in the body. A guided live meditation incorporating a selected mudra. Donation-based.

Day 30 - FINAL DAY of Yoga for St. Jude

I am over the mat grateful to all who were able to contribute and to all who provided support in any capacity. I am also humbled by and grateful to all the co-campaign participants for sharing such beautiful practices as well as creating a community of encouragement and inspiration. This challenge has been as much a gift to me with the unfolding of its process as to all those I hope to benefit from this journey.

If you would still like to donate, it’s not too late - link in comments 🙏. I am ecstatic that my friends have been so supportive of this campaign that I exceeded my fundraising goal! There’s always room for more icing on the cake ✨ No amount is too “small” when adding up to the lives of so many.

With deepest gratitude 🙏✨

Day 27 - Yoga for St. Jude

111 hz Cellular Regeneration frequency meditation music + Legs Up the Wall, Child’s Pose, and Relaxation Breathing (pranayama) at bedtime.

The Earth’s frequency is 7.8 hz. Our bodies’ frequencies range between 350 hz at the root chakra to 950 hz at the crown chakra. Cancer patients have a resonant frequency between 1,000 hz and 15,000 hz.

Time in nature heals. Frequencies change our cells. What sounds are you feeding your body?

(Donation link in comments 🙏)