Integrated Physical Therapy

Join us in the 12 days of STRETCHING our Christmas Gift to YOU! Today's Stretch is the Happy Baby pose.

To do Happy Baby pose:
Lie on your back with your knees bent and your feet flat on the floor.
Draw your knees up toward your chest, and reach your hands to grab the outside of your feet or ankles.
Move your legs gently apart, stopping when you feel a gentle stretch in your inner thigh muscles. Breathe deeply and slowly. Focus on relaxing your pelvic floor muscles, as you hold this position.

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Join us in the 12 days of STRETCHING our Christmas Gift to YOU! Today's Stretch is the Figure 4 pose.

To do Figure 4 pose:
Lie on your back with your knees bent and feet flat on the floor
Cross one ankle over the opposite knee to form a figure four
Reach through the bent knee and grasp the back of the other leg
Pull the leg toward your chest until you feel a stretch in your hips and glutes
Hold the position for 30 seconds to two minutes
Repeat on the other side

We encourage you to join us! Post a pic and we will too! Like and share this with your friends and family.