Weight Neutral Wellness
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Are you sick of feeling like you are fighting with your body all the time? Does the thought of going on one more diet make you mad?
02/22/2023
With so much information being spread online about food, health, and nutrition, you may have heard about intuitive eating and wondered why you should try it. In a study published in 2022, intuitive eating was found to be linked to several positive effects.
Gödde JU, Yuan TY, Kakinami L, Cohen TR. Intuitive eating and its association with psychosocial health in adults: A cross-sectional study in a representative Canadian sample. Appetite. 2022;168:105782. doi:10.1016/j.appet.2021.105782
02/08/2023
It can be easy to focus on all the things you should be doing, but what if you used your energy toward accepting yourself, imperfections and all? This is a radical practice that not only benefits you, but encourages others to do the same.
12/15/2021
Worried about how to deal with holiday diet talk? Let's look at a few ways you can manage it.
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