F3 - Mebane and Graham

Pax climbed a brutal ladder of exercises at CoG!

Pax pushed through curls, presses, squats, and monkey jumpers!? in the Carolina gloom for a full-body grinder with zero easy reps!

Pax stayed dry and left the gloom more limber after a Broga session under the park shelter!

First Meyham mosey or slowsey of the month!