Proto Pilates

Join the incredible Teja Valentin, seasoned Kundalini Yoga instructor and metastatic thyroid cancer survivor, for a powerful two-day immersive workshop. .embody.tvc

This experience weaves together physical postures, breathwork, mantra, and meditation to awaken and elevate your kundalini energy. Rooted in ancient tradition, Kundalini Yoga harmonizes mind, body, and spirit by energizing and balancing the chakras.

When awakened, this potent energy rises through the chakras, creating profound shifts in consciousness and an expanded sense of self-awareness.

Don’t miss this transformative workshop !

✨ No yoga experience necessary. All levels & all bodies welcome! ✨

🧘‍♂️ Mats provided.
🔗 Sign up at the link in bio.

Dear Pilates Lover,

When I first began teaching Pilates, I didn’t know how deeply it would transform my life.

Did you know I used to be a practicing attorney before ultimately choosing Pilates as my passion career?

That’s how deeply I’ve been moved by the work I do.

I had no idea it would awaken a whole new skill set in me: the ability to see, to feel, to uplift, to guide.

I became more than an instructor.

I became a seer of movement, a feeler of energy, a quiet force for change.

At Proto Pilates, this is what we believe teaching is really about.

Pilates isn’t just a sequence of exercises. It’s a language. A way of seeing the body. A way of helping people move with intention, breathe with awareness,
and live more fully in themselves.

And now, I invite you to take this path too.

Our summer Teacher Trainings are open for enrollment.
Start your journey, or deepen it, with Core Mat I and II.

Details + sign up in bio! 💥