Fit In New England
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Fit In New England is a Strength and Conditioning Studio that is based on higher education. Every Coach has a degree in the health science field!
At one point my man Michael here was afraid to go up and down the stairs! He was constantly worried he would experience pain and/or injure himself to the point where just walking was uncomfortable. After targeting some insufficient movement patterns and increasing strength where there was weakness, Michael is pain and fear free!!
This is why Michael has made it on our accomplishment board! Congratulations Michael, being pain free is simply the best…some may say better than all the rest!
As the suns shining, get outside (or stay inside and do it), and get your sweat on with Coach Matt in the next 500 challenge! All circuits are done 3x through, which a rep range of 15-20!
C1
-DB close grip chest press-15x
-EZ bar curls-15x
-alt. High plank shoulder taps-20x total
C2
-DB kickbacks-15x
-DB hammer curls-15x
-supine Russian twist on ball-20x total
-crunches on ball-20x
C3
-spider curls-15x
-high incline overhead tricep extensions-15x
-ankle taps-20x
Get moving and stay hydrated on these warm days!! Stay healthy, and stay happy! Always here to help! 💪🏻
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Address
44 High Street
Medford, MA
02155
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 12pm |
