In Real Time Wellness

I'm happy to announce that after much time, attention, and effort ,

I've updated the website for my therapy practice, In Real Time Wellness.

As a recap, In Real Time Wellness specializes in offering:

✨individual therapy to teens, young adults, and human beings who are seeking to relieve anxiety, release insecurity, and discover confidence

✨psychoeducational groups to those seeking to learn more about the science behind anxiety and why it can be difficult for many to manage anxiety and find relief.

✨professional development to therapists & mental health advocates who aspire to decolonize mental health within their work with clients and the community at large.

My intention is to continue to ✨elevate✨ discussions about mental healthcare by introducing how the value of decolonization can help aide our societal efforts to be more compassionate and less judgmental to those who aspire to prioritize their mental health.

Special thanks to Elizabeth McCravy for creating such a stunning website template which has allowed me to showcase my practice

perpetual thanks to Ashlyn Carter and her team for teaching me how to harness my passion for writing into an opportunity to connect with the amazing human beings that I am inspired to serve.

✨And as always thanks to all of you for following along on IG, to all my newsletter subscribers, the therapists that I have the pleasure to supervise & mentor,

✨and to ALL the creatively minded + socially conscious human beings that grant me the honor and privilege to offer them therapy week after week, month after month, and year after year - it is an honor to be on this journey with you.

If you’re looking to hear a fresh perspective on managing anxiety through the lens of decolonization, stay tuned and follow along In Real Time Wellness

Advocacy is Su***de Prevention.

What Does that look like?

>> Advocating for the Rights of Others.

>> Contacting your elected officials.

>> Voicing your concerns about policies (even if they don’t impact you directly).

If a regulation, law, or memorandum, is negatively impacting
the health and well-being of others.

By virtue of you using your voice to uplift the silenced, THIS is an act of su***de prevention!

If you’re out of the loop about what’s happening, this is your invitation to…

Open your mind, open your heart, & the check out the ACLU to stay informed.