Space Coast Wellness Center

LMT needed for busy Acupuncture Clinic

Start shedding the quarantine pounds now with Bojenmi.

Get Smart Soup Elixer for helping memory and motor skill issues at Space Coast Wellness Center.

https://www.nytimes.com/2020/04/22/well/move/coronavirus-exercise-seniors-older-home.html?action=click&module=Editors%20Picks&pgtype=Homepage

Older and Stuck at Home? Expert Advice on Fitness Experts who study exercise and aging offer tips for older adults during the coronavirus lockdown.

Fear leads to cellular breakdown and love adds to cellular health.

“Biological behavior can be controlled by invisible forces, including thought, as well as it can be controlled by physical molecules like penicillin, a fact that provides the scientific underpinning for pharmaceutical-free energy medicine.” — Dr. Bruce Lipton

This article outlines how your thoughts affect your wellness as a whole. When we work with you to affect your physical health, you can also add to the healing process by getting your thoughts in alignment with your healing!

Forget About Your Genes, You Can Be the Author, not the Victim, of Your Health Science proves how important your thoughts and beliefs are when it comes to your physical health.

If your looking for a sign to start doing the thing you always wish you had done, here it is!

5 Reasons Women Over 50 Should Start Something Big And New Last February I went to Mammoth, snowboarding with some friends. (To be totally transparent, they snowboarded. I drank Pinot Noir.) In the bar I met a co...

This lady is my hero!
It is a lie that our bodies breakdown because we are "getting older".
Your body breaks down because of your mindset and the fact that you stop using it, so you lose it. Remaining active is so important!
When you have body aches, that is not normal because of your age!
We need to eradicate this concept from our minds. Your body is asking you to bring attention to a specific area and set an intention to see it through to 100% repair and healing!

Is your teen suffering from stress, anxiety, and or depression?
Teens are dealing with life differently than the rest of us because their personality is not yet fully developed. They are still looking outside of themselves to form their identity. Because of this, they are sensitive to the opinions of others.
When we look outside of ourselves for love and self-worth, that is when we give up our power and allow the opinions of others to influence and change how we perceive our selves. Each one of us is born confident. We develop negative thoughts/opinions toward ourselves by accepting the negative opinions of others. In other words, we abandon ourselves and our own self-love.
In my own life, I have had to realize that as a very small child, I chose to abandon myself in order to please those around me. Through RTT, I learned that in my early childhood experiences, I developed an impression that if I didn't do what people expected me to do, they would not be able to love or accept me. So I began working very hard to adapt my behavior to fit what the people around me would prefer. When I was a child, I was striving to earn my parent's love and acceptance, so I did what they wanted me to do. As a teen, I wanted to make friends and get people to like me, so I did what they wanted me to do. As an adult, I have tried to make romantic partners love me, so I tried to be everything that they would want me to be, only to eventually be abandoned by them.
RTT has helped me to discover when and why I chose to abandon my own self love for the opinions of others. The moment that I realized what I had done, I was able to rewrite that script that had been playing on repeat in my head, telling me that I have to be what "they" want or they won't love me. I have now changed that script to words of self praise and self-love. If I feel anxiety about something, I now know to stop and think about the pictures that I'm forming in my mind. Am I forming pictures and thoughts based on how much I love myself and knowing what I am worthy of, or am I forming thoughts based on fears that I'm not enough and I better figure out how to be what they need me to be or they won't love and accept me.
Knowledge is power, and now that I have the knowledge, I am empowered to redirect my thought processes toward self-love and self-acceptance.
If you know a teen suffering from stress, anxiety, or depression, RTT can help them find new neuropathways to self-love and self- acceptance too.
Private message me for a free 20 minute consultation and lets get your teen being a happy, healthy person again!