The Yogi Perogi

Need a mid-day reset?

Join Nicci for FriYAY Flow tomorrow, a 45-minute lunch break yoga class designed to help you move, breathe, and recharge before heading back to the rest of your day.

***and yes ppl run into the studio in their business clothes and change in our dressing room and change back. We got you. 🫶

See you on the mat. ✨

Know a hard-working student that's on summer break from school?

We're currently offering:

✨ 2 consecutive months of unlimited yoga, including both mat and aerial classes, for only $100.

A great way to stay active, reduce stress, build strength, and try something new before heading back to school.

📅 Offer valid May 23, 2026 – August 31, 2026.

Tag a student below or share this post with someone who deserves this deal! ☀️🧘‍♀️

Are you ready to bend deeper and teach smarter? ✨

Join us for our Advanced Backbends & Binds Teacher Training, a 15-hour immersion designed to help yoga teachers and dedicated practitioners build more confidence bending, binding and teaching these skills to others.

Together we’ll explore:

🌻 Anatomy of backbends and binds
🌻 Safe progressions and skilled sequencing
🌻 Modifications and prop-supported variations
🌻 Hands-on techniques and verbal cueing
🌻 Building confidence for both teacher and student

Whether you’re looking to deepen your personal practice or elevate your teaching skills, this training will give you the tools to approach advanced postures with knowledge, clarity, and confidence.

📅 August 21–23 & August 28–30

Monday reminder ✨

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” -B.K.S. Iyengar

May this week bring the wisdom to change what we can, the grace to accept what we can't, and the courage to keep showing up for ourselves one breath and one practice at a time. 🤍