S.A.Certainly

There was ice cream in this cone ...

The spirulina almond milk ice cream was incredible!! 😍 After being out all day the blue color caught my eye and pulled me in. I’m practicing flexible diet management as a part of my challenge, and it felt pretty awesome to be able to enjoy such a treat without feeling like I’m “getting off track”. Perfect way to end a socially distant day out on the town. 😉

Pro Tip: Don’t be afraid to eat by yourself, see a movie by yourself, or go on adventures by yourself! My mom taught me this at a young age, and it’s a true gift. While I love being with my friends and family, doing things by yourself is a unique experience. You are you without the influence of your peers. This opens up the opportunity for better self understanding, self-confidence, and new experiences. You also never know what friends and connections you’ll make along the way! ☺️

See more of this amazing blue ice dream, the newly reopened , and other adventures in Tokyo in my latest YT video! Link in bio !✨📽🍦💕




.japan @ Loft Ginza

Strength is beauty.

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I often get questions from my friends and other women about my fitness routine and strength training. I hear concerns ranging from not knowing where to start to being intimidated at the gym to worrying about looking “bulky”. I’ve had a variety of my own concerns on my health and fitness journey, but I LOVE my muscles and what they allow me to do. ☺️✨

Strength training is one of the best things you can do, not just for your fitness goals but for your overall health! It also comes in many forms. You can work your muscles in different ways including lifting weights at the gym (or home gym), using your body weight, and practicing yoga. I love taking my training and yoga sessions outside. The added Vitamin D is spectacular. 😎☀️

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Link in Bio:
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Shoutout to ! A little while ago she posted about how to be alone abroad, and one thing she mentioned was something I’ve been wanting to do for a while. Yesterday I finally went for a walk, tripod in tow, and took pictures of myself! Even though I’m getting use to vlogging (i.e. talking and walking in public), I have been hesitant to just try taking pictures of myself.

Turns out, it was a lot of fun, and I’m hooked! With everything that is happening in the world, I’ve been feeling a lot of ways. On top of that, it’s been overcast for most of the past couple weeks. However, I knew something needed to change, and when I saw how beautiful and sunny it was, I was certain it was my time to shine! ☀️

Everyone, take care of yourself. Your health and the changes that need to be made are for the long term.

Look forward to more self portraits of me out and about. 🥳