Lean Whey

TotalBody x Lauren Armes

TotalBody x Lauren Armes Thank you everyone who came to our March event - TotalBody x Lauren Armes! After a dynamic warmup, we learnt our cardio dances... ....jumping and bouncing. We then worked our guns....

Pump up your workout 5

Pump up your workout 5 What are you listening to to workout? This is what we sweat to at TotalBody x Breathe. Other playlists here, here, here, and here as well! https://open.spotify.com/user/4fitnessake/playlist/7b1fEF521hLWMi1wboXO0F

Quick Tips to Stay FIT During the Holidays

Quick Tips to Stay FIT During the Holidays - Fit Athletic Club - Voted Best Gym & Health Club in San Diego I get it. You’re short on time and your to-do list is longer than Santa’s. You have gifts to buy, people to see and parties to attend. As you dash about town spreading your good tidings and good will while sipping cider and adding sparkle to everyone’s day, just remember an overdose of holiday cheer...

4 Ways Cold Water Benefits Your Body

4 Ways Cold Water Benefits Your Body - Fit Athletic Club - Voted Best Gym & Health Club in San Diego 4 Ways Cold Water Benefits Your Body Cold Water Perks: 4 Ways It Benefits Your Body Each year on New Year’s day, thousands of Canadians clad in nothing but bathings suits and take the “polar plunge” into the freezing English Bay to celebrate the start of a new year. In the Netherlands, more than 10,...