SELF-Training
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Our mission is to Empower & Motivate people to become the best version of them-SELF.
🚨 TRANSFORMATION TUESDAY SPOTLIGHT 🚨
Shoutout to ST Athlete Kenji Lewis WR at Northern Illinois University 🔴🐺 ! Since being back home for break, Kenji has been locked in with the work at SELF TRAINING 🦾!
Over the last couple weeks, he has absolutely SHREDDED the program we put together for him and continues to make major strides this offseason in his speed, conditioning, explosiveness, and overall performance. His discipline, consistency, and mindset have been elite every session!
Big things ahead for him this season, and we’re praying for a strong, healthy, and productive rest of the summer 🙏 Keep working, Kenji! The grind always shows eventually 💯🔥!
It’s truly a blessing to train and pour into the next generation of athletes! 🦾 We’re helping athletes become faster, stronger, more explosive, while also building confidence, discipline, and character.
We’re inviting all athletes & parents out to our FREE ST Athlete Seminar on May 30th at 11:00 AM! Come enjoy combine testing, training education, meet the coaches, snacks, giveaways, and more!
📍 201 Stateline Rd Suite 3B Southaven, MS 38671
Ages 7-18 + College Athletes Welcome!
Sign up link is below ⬇️ !
https://selftrainingscheduling.as.me/?appointmentType=93433898
05/15/2026
🚨 WELCOME TO THE ST TEAM 🚨
Everyone help us welcome Coach Kay to the SELF TRAINING family! 🦾
“My name is Kayla Lofton, a Personal Trainer from Memphis, TN.
I’ve been involved in fitness for several years with a background in track and field and swimming during high school. My fitness journey started as a way to become a better version of myself and prove that I can accomplish anything I put my mind to.
I joined SELF TRAINING because I’m passionate about motivating others and helping people build confidence while becoming the best version of their-SELF.
My training style is energetic, encouraging, and focused on helping clients push past limits while enjoying the process.
I’m excited to join the ST team and help inspire and change lives through fitness!”
We’re excited to have another motivated and passionate trainer joining the mission of empowering people to become the best version of their-SELF!
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Memphis, TN
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 6am - 1pm |
