Rootedinmemphiscounseling

Try these 5 steps for breathing when feeling anxious.

☁️ Sit in a quiet and comfortable place.
☁️ Put one of your hands on your chest and one on your stomach.
☁️ Take a slow breath through your nose.
☁️ Breathe out, slowly, through your mouth.
☁️ Repeat this process at least 10 times or until you begin to feel your anxiety lessen.

Here's a reminder to go after what you want and not let fear get in the way of you reaching your full potential.

Share with someone who needs to hear this.

Every state has its own legal requirements. Those you will need to follow are based on where your practice is registered.

You can consult with a business lawyer to ensure you’re following all of the laws.

A few legal matters to consider when starting your private practice are:

Whether or not you need a business license
What type of entity to register your business as
Any malpractice concerns
Obtaining professional liability insurance

Let me know in the comments, below, if you have your own private practice or are looking to start one?

As a trauma-informed therapist, I seek areas where you may have faced trauma in your life and use that to guide you through therapy.

The 6 guiding principles of trauma-informed care are:

🌿 Ensuring your physical and emotional well-being

🌿 Providing you with choice and control

🌿 Collaboration in which you have a say in decision-making

🌿 Trustworthiness by providing clarity, consistency, and interpersonal boundaries

🌿 Prioritizing empowerment and your skill-building

I offer both virtual and in-person therapy. If you're in search of a therapist or not sure if Trauma-informed therapy is right for you, head to the link in my bio to book a consultation.