WORK Meridian
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Personal training in a community environment. WORKouts to help you live your best life!
Right???
Just another reason why Leg Day is so important š
ā”ļøStart WORKing with us! Your 1st Week is only $25!
07/10/2026
SLEEP. The thing most of us need to be better at.
The truth isā¦
If youāre working out hard, but your sleep and recovery sucks, youāre sabotaging all your progress in the gym.
The workouts create the stimulus for your body to get strongerā¦
But WHEN that actually occurs is while we sleep.
Cut your sleep short and your body simply cannot recoverā¦and that includes building muscle and repairing injuries/strains/sprains etc.
So if youāre taking your training seriouslyā¦
This is your reminder to take your SLEEP just as serious
Drop a š“if youāre great at sleep.
Or a š«© if your sleep habits suck.
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
6349 N Linder Road , Suite 130
Meridian, ID
83646
Opening Hours
| Monday | 5am - 7:45pm |
| Tuesday | 5am - 7:45pm |
| Wednesday | 5am - 7:45pm |
| Thursday | 5am - 7:45pm |
| Friday | 5am - 6:45pm |
| Saturday | 7am - 11am |