Muscle Mechanix

Muscle Mechanix

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Jennifer Dodd, LMT, MLD-C
Ohio Massage Therapy
Medical Massage
Myofacisal/TrP Release
MLD for Lipedema/Swelling/Post-Surgery
Thorough Intake/Evaluation

10/18/2023

‼️ONLINE BOOKING NOW AVAILABLE‼️ Visit the website to schedule your appointment. Please share this post and help spread the word.
https://www.massagebook.com/biz/Muscle-Mechanix

Tight hip flexors? Here’s the explanation you need! The hip flexor muscles, namely the psoas and iliacus, are responsible for that hip flexion, but when they’re tight, they can cause some back pain. But we’ve got the perfect exercises to train and strengthen them! Try the front split lift-off to train the hip flexors in a lengthened position and the Primal Hip Reapers for a more shortened position. Start with 2 sets of 6-8 reps for the first exercise and 2 sets of 4-6 reps for the second. Give them a shot and let us know how you feel! #mobilityexercises #hipflexors #mobilitytraining #onlinecoaching

07/23/2023

https://www.facebook.com/reel/831681561871396?fs=e&s=TIeQ9V&mibextid=0NULKw

Tight hip flexors? Here’s the explanation you need! The hip flexor muscles, namely the psoas and iliacus, are responsible for that hip flexion, but when they’re tight, they can cause some back pain. But we’ve got the perfect exercises to train and strengthen them! Try the front split lift-off to train the hip flexors in a lengthened position and the Primal Hip Reapers for a more shortened position. Start with 2 sets of 6-8 reps for the first exercise and 2 sets of 4-6 reps for the second. Give them a shot and let us know how you feel! #mobilityexercises #hipflexors #mobilitytraining #onlinecoaching

07/04/2023

I hope everyone has a safe and happy 4th!

05/25/2023

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Category

Sport & Recreation

Contact the business

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Telephone

+17406075044

Website

facebook.com

Address

4803 29th Avenue
Meridian, MS
39305