Alpine Cottage Chiropractic

Mornings can be stressful, especially when trying to find a nutritious and fueling breakfast as you rush out the door. One of the many reasons to try overnight oats, with 20 grams of protein and only 377 calories. Just add your ingredients the night before, give it a good shake, and pop into the fridge overnight. Top with your favorite fruit in the morning before you head out the door and start each day full of energy and stay full and fueled until lunch time. Check out this amazing recipe for a basic vanilla overnight oats; play with the recipe and let us know your favorite variations, we like to add an all-natural peanut butter and almond slivers!!

Vanilla Overnight Oats - 24 Carrot Life These vanilla overnight oats are packed with complex carbs, protein, and healthy fats and will be ready when you wake up!

Chiropractic treatment requires TEAMWORK.
Both doctors and patients work towards a goal of education, care, and overall health and well-being.

What are you waiting for!? 🥳
Give us a call today so we can work on YOUR personal goals!!

(208) 884-3368

Kale has many positive benefits!
Try hiding it in a delicious smoothie!!
🥬
Here is one of our favorite Blueberry and Kale recipes:
1/2 banana
1/2 cup chopped kale
1/2 cup blueberries fresh or frozen
1/2 cup plain low fat yogurt
1 tablespoon flax seed meal
1/2 teaspoon cinnamon
& two handfuls of Ice

7 reasons parents take their children to a Chiropractor:

-Maximize child's brain and nerve development
-Enhance child's overall health and wellbeing
-Strengthen immunity
-Help with colic and irritability
-Help with asthma, breathing difficulties and allergies
-Improve child's ability to concentrate
-Assist with bed-wetting and sleep issues.

Always accepting new patients, big or small :)
Call 208-884-3368 to schedule an appointment!