ERO Training

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✅POWER HOUR is a Bodyweight Fitness session that consists of movements curated for burning fat, building muscle, and improving joint stabilization

✅This Class can reserve UP TO 15 SPOTS with only 11 SPOTS REMAINING!

‼️Get your b***y up from the couch, learn more movements, and sign in at https://linktr.ee/ero.training

✮ FREE GROUP FITNESS THIS SATURDAY ✮

If you’re looking for a free workout, meet new people, try some new movements, or burn off that Friday night appetizer-entre combo, I have the solution for you!

This Saturday at Shawnee Mission West High School, I will be teaming up with for a FREE GROUP FITNESS WORKOUT! This class is OPEN TO ALL AGES AND LEVELS!

Our class has a unique setup that allows each participant to run, work, & rest. Our workout consists of an Anaerobic Relay Competition followed by our Class-Style workout, instructed by Cam, RHYTHM’s very own Certified Fit Body and Barre Instructor.

Join us in the morning with your family & friends, and don’t forget to bring your YOGA MATS!

Show up. Show out.