Energeia

Let go of unproductive beliefs like "healthy food is boring" or "men don't cook." A valuable recipe resource, especially for men.
http://fitmencook.com/no-cheats-needed2/

No Cheats Needed No Cheats Needed available on Kindle or Paperback > http://amzn.to/1sToDui No Cheats Needed is impactful, yet easy to follow for anyone desiring to ge

Re-thinking what "hunger" is and where it originates:
https://aeon.co/essays/hunger-is-psychological-and-dieting-only-makes-it-worse?utm_source=pocket&utm_medium=email&utm_campaign=pockethits

Hunger is psychological – and dieting only makes it worse — Michael Graziano — Aeon Essays Hunger isn’t in your stomach or your blood-sugar levels. It’s in your mind – and that’s where we need to shape up