Wholistic Balance Health LLC
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Naturopathic Physician and Master Coach. Health is about Finding and Maintaining Life Balance. Doctor of Naturopathic Medicine at Wholistic Balance Health.
02/05/2025
Simple things can often have a profound impact.
Something as simple as enjoying nature can literally change your brain.
This study showed that just 1 hour of walking in nature had positive effects on cognitive function and brain health.
Now that's something to "walk" about.
Walking in Nature Changes the Brain Reference Sudimac S, Kühn S. Can a nature walk change your brain? Investigating hippocampal brain plasticity after one hour in a forest. Environ Res. 2024;262(Pt 1);119813. Study Objective
12/24/2024
Small and simple things lead to great benefits.
The Health Benefits of Giving - Institute for Natural Medicine Whether it’s volunteering, making donations to a cause, or practicing small acts of kindness, doing good is great for your health.
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Address
1662 E 1st Ave
Mesa, AZ
85204
Opening Hours
| Monday | 6pm-8pm |
| Tuesday | 6pm-8pm |
| Wednesday | 6pm-8pm |
| Thursday | 6pm-8pm |
| Friday | 6pm-8pm |
| Saturday | 3pm-7pm |
