Shift Studio 315
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I help people release stress, pain, and stored trauma by addressing the root cause—not just the symptoms.
06/18/2026
06/17/2026
I know for many, May was rough. Luckily, June is going about as smooth as chunky peanutbutter 😂😂😂
On some smooth notes, I received my own Spinal Energetics tonight and so much moved through.
Tears, tears and more tears followed by all the love and peace filling me from head to toe. For me, it’s essential.
Building capacity doesn’t mean we start at the same places. Even with simplistic practices like breath.
You would be surprised by the depth and intensity simple breath awareness practices can be in your life.
There’s not a huge need for complexity. In fact, a lot of times our nervous systems are asking for less and not more.
So let this be a reminder, permission slip or just a general tip. We don’t all need the same things and we all don’t start at the same point but we are heading to the same place. Back to self.
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Address
Mexico, NY
13114
Opening Hours
| Monday | 12pm - 6pm |
| Tuesday | 12pm - 6pm |
| Wednesday | 12pm - 6pm |
| Thursday | 12pm - 6pm |
