Root to Rise

Root to Rise is a brave space where we gather online to practice yoga, mindfulness, and meditation.

07/01/2025

Curious about our 4‑day retreat at Menla Retreat & Spa (July 24‑27, 2025)? Join us to explore how daily yoga, breathwork, journaling, hikes, and creative arts can help you rediscover your authentic voice—and express yourself freely again.

📌 What you’ll learn:

💞A full itinerary of transformative practices: from gentle morning flows to evening fire‑side rituals
💞Room options & pricing (ranging from Deluxe Queen to shared Economy)
💞Insight into Menla’s stunning Catskills setting—wild forests, spa offerings, nourishing buffet meals sourced from its organic garden
💞Payment plans

Plus a special bonus surprise for those who sign up for the retreat! 😍😍😍

Link in bio to sign up for the info session!