The Collective Ritual

Million dollar smoothie🌱 Hormone & gut supporting-

Frozen Organic Mango & Wild Bluebs
1 Banana
1-2 tbsp of Aloe juice
1.5 cup Coconut water
2 tbsp of organic peanut butter
1 tbsp of spirulina, maca, chlorella, cinnamon
1 tbsp chia seeds
1 scoop Grass fed Bovine Collagen peptides

Blend & Enjoy!

Saturday Mood Set Checklist✨
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✅ Light incense - this stimulates creativity. Lighting an incense can be used to enhance your own abilities, stimulate ideas and improve mental performance. If you light your favorite one every morning before you meditate or journal it will help you get in the habit. Remember that smell is our strongest sense when it comes to memory 🤍

✅ Meditate with one of our upbeat meditations to get you through your day feeling great!

✅ Use today as a day to HEAL - do one of our many journal workshops! You can either dive really deep or you can keep it light and upbeat.
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✅ Turn on some tunes - Whether it’s relaxing Native American flute music, or your favorite upbeat song to get you day started, let your music put you in a positive and uplifted state. You can even turn on one of our playlists on Spotify!
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✅ Enjoy a warm drink - whether you like coffee or tea, this is a ritual most people keep very sacred to them. I’m sure you can agree, there is nothing quit like that first sip in the morning.

NOVEMBER’S QUIET CALL: EMBRACING REFLECTION, GRATITUDE, AND RENEWAL SOUL 🤎 I hope you’re settling into November with ease. As we find ourselves in the midst of autumn’s deepening hues and the poignant reminder that the year is winding down, there’s a tangible shift in the atmosphere. It’s as if life is inviting us to slow our pace and breathe a little deeper.

A SEASON FOR REFLECTION

This month seems to stand out on the calendar, not just for its festivities but for its introspective nature. There’s an inherent nudge towards self-reflection — an almost visceral call to introspect and evaluate the path we’ve tread throughout the year. November’s shorter days and longer nights offer a natural retreat, an opportunity to turn inwards and listen to the quieter voice within that often gets lost in the day-to-day noise.

read one of the blog- link in bio🤎