Muscle Lever

How Sitting All Day Is Damaging Your Body | World Truth.TV Do you sit in an office chair or on your couch for more than six hours a day? Then here are some disturbing facts: Your risk of heart disease has increased by up to 64 percent. You're shaving offseven years of quality life. You're also more at risk for certain types of cancer. Simply put, sitting is…

Farewell, Heating Pad: Physical Therapists Say It Doesn't Help Heating pads and other passive treatments don't do any good if the goal is gaining strength and mobility, according to the Choosing Wisely campaign. Instead, it's all about the exercise.