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🌟 Join us Tomorrow for Mental Health In Menopause PART 1! Remember to register for Part 1 & Part 2 separately! Don't miss insights from Dr. Sara Gottfried and Dr. Jaclyn Smeaton.

Register for free: https://plminstitute.org/2024-event-calendar/

We already know they are high in antioxidant anthocyanins and are linked to decreased oxidative stress, but this recent research set out to see how wild blueberries impact fat oxidation (the process of breaking down fats) during moderate-intensity exercise.

This is just another reason among many to eat your blueberries daily. I recommend having about half a cup of berries a day.

What’s your favorite way to eat blueberries? 🫐

Study: https://www.mdpi.com/2072-6643/15/6/1339

#ʜᴀᴘᴘʏɴᴇᴡʏᴇᴀʀ2023

"One of the cutest beings on this planet, an opossum, also one of the most misunderstood. They are marsupials, they do not transmit rabies and are indispensable for pest control, they are naturally docile and gentle, and when scared they show their teeth and hiss to appear menacing, but when they are terrified they don't "play" possum - they quite literally faint from fear - so do not harm them!"

Credit: Rhonda Lynn

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