UpBeet Nutrition
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Janelle Bigelman | RD LDN MS
Trying the new sweet & sour gummy worms from Trader Joe’s 👀
These are made with:
• prebiotic fibers
• allulose + monk fruit
• no traditional sugar-loaded gummy base
Taste? Surprisingly good! Texture? A bit more chewy than regular gummy worms.
BUT… if you crush the whole bag in one sitting, your stomach may file a formal complaint 🫠💨
Dietitian rating:
✔️ Lower sugar
✔️ Lower glycemic impact
✔️ Better ingredients than traditional gummy candy
⚠️ Fiber + sugar alcohols may not love your GI tract in large amounts
Would I buy them again? Yes.
Would I eat the entire bag before a social gathering? Absolutely not. 😂
03/17/2026
Eating my way through Switzerland and Spain - proof that you can still eat in a nutrient-dense way while traveling abroad!
Travel doesn’t have to mean falling off track — it just looks and tastes a little different.
A few things that helped me stay consistent while eating out almost every meal:
Prioritize lean protein first (build meals around it)
Don’t skip any meals → it leads to overeating later
Keep meals simple (grilled, baked, sautéed > fried)
Add color as much as you can (veggies, fruit, fresh sides)
Walk everywhere — it adds up more than you think
Enjoy the experience without the “all or nothing” mindset
It’s not about being perfect… it’s about staying grounded in your habits no matter where you are, so you feel your best and have the energy to explore and enjoy yourself to the maximum!
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