Beahntown

If you’re really trying to get fast and explosive… CREATE AS MUCH TENSION AS YOU CAN IN THIS POSITION!

Prior to your foot ever leaving the ground… your torso rotates back across the midline creating a fascial response allowing your leg to load tremendous amounts of tension that result in a twitchy, explosive athlete that breaks records.

Take it up with physics

Encouragement to engage in the comments, any questions or discussions to be had. Tuning

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Live for the moments.

When you accept the fact that you’ll never get the same moment twice.... you’ll approach everything differently in life

Sunsets are never the same. Life is never the same. Your friends change, your locations change, your passions change, your beliefs change, your lifestyle changes, your morning routine changes. EVERYTHING is always changing.

The law of change states that everything is in the process of becoming something else.

Change is the one thing in life that we can be absolutely sure of.

So why don’t we live our lives acknowledging this and initiate change on a regular basis, thus putting ourselves in harmony and rhythm with this process?

Why is change so hard to embrace?

We must learn to be comfortable with change and eventually embrace it.

There are three main factors that are the causes of change in our life: choice, chance and crisis. All three carry power and have their own particular dynamic.

Which do you choose? Choice, chance or crisis?