Chandra Cardelli
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✨Mind • Body • Spirit • Nutrition. A holistic path to strength, energy & self-love. You deserve to thrive. ✨
Sexy summer superset pt. 3 is here. 🔥
Now you’ve got three supersets to take with you to your next workout. And BTW, you don’t need a gym for these… so no excuses. 😉
Let’s fire up the deep core, pelvic floor, upper body and posterior chain all at once.
Keep your movements slow, controlled and intentional, and don’t forget to use your breath.
Quality reps always win. 💯
Save this one for later and tag your workout bestie. ☀️
Ladies, we all want a sexy back and with summer nearly here, these two are a must. ☀️💪🏽
I often superset these exercises to improve mobility, posture, breathing mechanics, core engagement and pelvic floor awareness. They all work together. 👌🏽
Training the posterior chain alongside the deep core teaches your body how to stabilize, support and move with more control instead of compensation.
Functional movement > just going through the motions. 💯
Add these into your routine this week. Rinse and repeat. Feel the difference. 🤍
08/07/2025
Positive affirmations aren’t just feel-good phrases. They’re powerful tools for transformation. 🗝️
With the Lions Gate Portal wide open, now is the time to align your words with your vision. This portal magnifies your intentions. Speak what you seek, allow your words and actions to lead the way and power your purpose.
From rewiring your brain to boosting your self-worth, affirmations help you step into the version of yourself you’re becoming. 💯
Your words are seeds. Plant wisely. 💫🦁
Which affirmation practice are you leaning into this week?
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