NutriShan

🎃 HALLOWEEN CANDY HACKS: How to enjoy sweets without wrecking your gut

1. Eat dinner first. Don’t show up starving — protein + fat before candy = balanced blood sugar + less chaos.

2. Choose candy with real ingredients. Read the label. Look for coconut oil, nuts, cocoa, honey, or coconut sugar. Skip the neon mystery chemicals — less artificial = less gut drama.

3. Enjoy it + move on. One night won’t undo your progress. Stress about sugar does more harm than a few fun-size bars ever could.

4. Support digestion. Hydrate, walk, take digestive enzymes, and add fiber at your next meal.

Your gut loves consistency, not punishment.

🍭 Like this if you want my “better-for-you” candy list