Vitamins Facts

Oranges
While oranges are touted for their high vitamin C content, they are also a good source of soluble fiber, which can lower your cholesterol.

All of the food groups have foods rich in vitamins. Milk naturally contains riboflavin and is fortified with vitamins A and D. Enriched grain products contain added thiamin, riboflavin, niacin, and folic acid.

Vitamin C is found in fruits and vegetables, while only animal foods naturally contain vitamin B12. Some high-fat foods, such as vegetable oil, salad dressing, nuts, seeds, and mayonnaise, are rich in vitamin E.

It's important to eat a variety of foods from each of the food groups to get all the vitamins you need.