Total Health

TAKE CARE OF YOUR BODY IS THE ONLY PLACE YOU HAVE TO LIVE

Stress isn't always bad, however. In small doses, it can help motivate you to do your best and perform under pressure. But when you're living in a perpetual state of emergency or worry about the future, your mind and body can pay the price and you can start to feel out of balance.

Stress is cumulative. Your early signs of stress may include headaches, irritability, nervous stomach or disrupted sleep. Once you learn to recognize your own early warning signs, you will know that these symptoms are your body's way of telling you to slow down and find a way to de-stress.

If you do not heed the warning, your stress and anxiety can continue to build and cause serious disruption emotionally, physically, academically and socially. Stress can impact your relationships, your ability to concentrate, and it can have a negative effect on your immune system, making you more prone to illness.

The good news is that you can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

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