Healthy Food

Hazelnut and cocoa paste

Ingredients
10 dehydrated dates, pitted
100 grams of hazelnuts
3 tablespoons of cocoa powder
enough water

Preparation mode
In a bowl, cover the dates and soak for at least an hour.
If you want, heat quickly in the microwave, or in a pan, so that they are softer.
Place the hazelnuts in a shape and roast in a preheated oven at 180°C.
Remove the shells and place the hazelnuts while still hot in a food processor and blend for 5 minutes.
As soon as it turns into a paste, add the dates and cocoa.
Process again and add the water from the date sauce little by little until you reach the desired point.
Arrange in a container and serve with fruit, as a topping for pancakes or plain, with a cup of coffee.

Chocolate Cake

Cake Ingredients
3 eggs
3 tablespoons of brown sugar
4 tablespoons of coconut oil
4 tablespoons of cocoa powder
1 pot of natural yogurt
4 tablespoons of rice flour
2 tablespoons of almond flour
1 tablespoon of potato starch
2 teaspoons of baking powder
Topping Ingredients
1/2 bar of 70% chocolate
1 cream
Cake preparation method
Beat the eggs, coconut oil and brown sugar in a blender.
Add cocoa and continue beating.
Add the rest of the ingredients, except the yeast.
Pour the dough into a bowl.
Incorporate the yeast.
Put the dough in a form.
Bake in a preheated oven at 220 degrees for about 40 minutes.
Coverage preparation method
Melt chocolate in double boiler.
Mix the cream.
Pour over the finished cake and enjoy!

Simple grilled fish fillet

Ingredients

500 g of sole fillet
1/2 teaspoon of salt
3 tablespoons of olive oil
1 teaspoon of granulated garlic
2 teaspoons of thyme
1 tablespoon of lemon juice

Gather all the ingredients; place the fillets in a bowl and season them with salt, oil, garlic, thyme, lemon juice and set aside; take a skillet to medium heat and fry the fillets; when they are golden, turn off the heat and serve them immediately..

Feel free to season the fish in your own way. And to accompany it, we suggest you make a nice salad of leaves, fresh rice or mashed potatoes.

6 servings 30min

Today's lunch!

Strawberry and banana smoothie

Learn how to make a delicious, easy strawberry and banana smoothie that will add a special flavor to your day, as well as being very healthy. Enjoy!

Ingredients

1 banana
2 cups of strawberry tea
1/3 cup plain yogurt (preferably Greek yogurt)
ice to taste

preparation mode

Cut the banana and strawberries into smaller pieces.
In a blender, place the banana, strawberry, yogurt, ice and blend well.
If necessary, add a little water to help blend.
Transfer the smoothie to a pitcher and serve.

3 glasses 5min