Rotger Elite Performance
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Coach Jason Rotger MSc. Exercise science - certified strength coach, PT , and nutrition specialist
Just because there is some form of pain, does not mean you have to stop training
If you have a specific goal such as benching 315lb, you need to find ways around that pain WHILE addressing the issue
It took me 3 years of training in shoulder pain, and it’s been 3 years after shoulder surgery trying to get back to the strongest I’ve ever been
These are the current things working to train through shoulder issues while still pursuing a big bench
Send this to someone you can out bench🙌🏼
The longer I’ve been coaching athletes to sprint faster and jump higher
The more I realize, keeping the main thing the main thing is the most important
Small variations around the “steak and potatoes” of the workout should be aiding in the enhancement of that quality
- in this case improving max speed
This is exactly how I’m training everyone in the Rotger Elite Performance group to sprint faster then they’ve ever run‼️
For field athletes I also do a 5-10-5 but his groin was tight so we skipped it
The reason I time the first 10m and last 10m is to measure the velocity drop off
When we start training I will use that as a guide, now that I know his max speed and starting speed
In 10m segments where is he weakest? 20-30, 15-25? Etc.
That way we can truly attack on his weakness while building up everything else
Great first day for vasco! 1.61 on the 10 and 1.09 on the fly 💪🏼
Parents in the Miami area, if you have an athlete that needs to sprint faster or become more explosive. DM me for more details!
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