Bodyimage.binge.coach
Dani 🙋🏻♀️ Therapist & Coach she/her/hers
Terapeuta
🌟No more binge eating🙅🏻♀️
🌟Make peace with
You deserve to exist in the memories too
Not once you lose weight
Not once you feel more confident
Not once you finally “like” your body
NOW!!
Your life is happening right now and your body does not have to be perfect for you to be seen, included, loved, and remembered ❤️
05/19/2026
Most women struggling with body image don’t realize they’re living by a set of invisible rules every single day
Rules like:
❌“I can’t wear that until I lose weight”
❌“I need to look good in photos to enjoy myself”
❌“If I feel bad about my body I should eat less tomorrow”
❌“If I were more disciplined I’d finally feel confident”
And the problem is that the more you follow these rules, the more your body image starts controlling your life
👉🏼Your confidence becomes dependent on your weight
👉🏼Your mood changes based on how your body looks that day
👉🏼You stop trusting yourself
👉🏼And your body becomes the center of everything
Body image healing is not learning how to finally love what you see in the mirror every second of the day
It’s learning how to stop letting your body determine your worth, your confidence, your relationships, your food choices, and your life ❤️
This is exactly the work we’ll be doing inside Body Image Fundamentals!
My one month body image group program where I teach you how to go from I wish my body was different to stopping letting your body get in the way of your life
DM me “BIF” or comment “BIF” if you want the details
Just for anyone wondering…and comparing 😬
You were taught that being “good” meant eating less:�Less calories�Less carbs�Less hunger�Less body
Less weight
So now food and your weight take up way more space in your brain than you want them to
You overthink every meal�You feel guilty after eating�You avoid photos, mirrors, certain clothes, or fully enjoying plans because you’re too aware of your body�You tell yourself you’ll feel confident once you lose the weight�And somehow even after all the effort… you still don’t feel okay enough
Because the problem was never just the food
You grew up in a world that taught women their bodies were projects to constantly fix
�So of course your body image affects your eating!!!
�And of course your eating affects your body image
That cycle is exhausting
You do not need another diet, more discipline, or more shame
�You need to learn how to feel safe around food, stop tying your worth to your body, and build confidence that isn’t dependent on your weight
Follow me if you want to learn how to stop obsessing over food, heal your body image, and finally feel more at peace with yourself ❤️
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