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ABA / PNBA/ INBA / WBFF / NABBA/ NPC / IFBB Bodybuilding, Fitness, Figure Physique & Bikini Divisions
11/20/2020
11/07/2020
NOVEMBER 2020 Bodybuilding Routine
S Off
M Quads-Glutes & Calves
T Back & Chest
W Shoulders & Upper Back
T Arms
F Glutes-Hamstrings & Calves
S Chest & Arms
54-min fasted cardio every day
KETOGENIC NUTRITION
04/08/2020
No need to go anywhere✅
No going on the highway✅
No getting stuck in traffic jams✅
No work to rush around to go too✅
Eat when you want✅
Train when you want✅
Work from home✅
Sleep in✅
I don’t know about “ya all” but this quarantine is not that bad too me 😁
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| Tuesday | 8am - 5pm |
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| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |
| Saturday | 8am - 5pm |
