Fit With Jen

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Lose weight and reach your health goals now! Contact Jen for a consult, weight loss class, and meal plan created by a licensed dietitian & nutritionist.

01/12/2021

We are working on the tower garden today planting strawberry and veg seeds.

11/26/2020

Happy Thanksgiving!

Timeline photos 10/23/2020

Cashew Pesto Pasta (it’s vegan if you don’t add cheese like me ☺️)

Here’s a super easy, quick, and nutritious recipe you can make at home. It provides you with a good source of fiber, healthy fats and protein.

1 lb whole wheat pasta
1 bunch fresh basil
3/4 cups roasted cashews
1/4 cup olive oil
2 garlic cloves
2 tablespoons nutritional yeast
2 tablespoons lemon juice
1/4 teaspoon salt (optional)
1/4 teaspoon pepper

While you put the pasta to boil, mix all of the other ingredients to make the sauce in a blender. I suggest crushing the cashews beforehand so it blends easier and you get a smoother consistency. Hope you all enjoy! 🙌🏼

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Coral Gables Adult Activity Center
Miami, FL
33134

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