Amy's Nutrition Kitchen

Diabetes and mental health are closely connected. Living with diabetes can affect your emotional well-being, and your mental health can, in turn, influence how you manage diabetes. It’s important to pay attention to both.

In this post, we’re diving into the connection between diabetes and mental well-being, why it matters, and how addressing both sides of the equation—physical and emotional—can lead to better overall health.

https://www.amysnutritionkitchen.com/diabetes-and-mental-health/

Nutrition trends for 2026 focus on metabolic health, fiber-forward eating, quick and easy healthy meals, global flavors, and a continued shift away from diet culture.

More on the blog (link in bio & stories for the next 24 hours!)



https://www.amysnutritionkitchen.com/nutrition-trends-2026/

As 2025 comes to a close, I’m taking a moment to look back at the content you loved most on Amy’s Nutrition Kitchen.

This roundup highlights the recipes (➡️to see the #1 recipe), resources, and conversations that resonated most this year—approachable nutrition, realistic diabetes care, and food that’s both nourishing and enjoyable.

From festive cocktails and simple appetizers to practical diabetes education, this year’s most-loved posts reflect a continued shift away from perfection and toward balance.

Thank you for cooking, learning, and showing up here with me—can’t wait to see what we create together in 2026 💚🍽️

https://www.amysnutritionkitchen.com/bestnine2025/

Wishing you a very Merry Christmas filled with cozy moments, delicious food, and time to slow down with the people who make the season special!

Cheers!



https://www.amysnutritionkitchen.com/holiday-aperol-spritz/