Ricotta Collection

recipe in BIO


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YOU ARE INVITED 🎈🎀🛍
TO A HUGE BLOCK PARTY WE ARE PLANNING FOR YOU IN OUR YARD!!!!

•FOOD AND beautiful ACCESSORIES•

📍THIS SATURDAY - FROM 3pm - ♾
4909 Nw 15th Ave. Miami, Fl

Accessories from our friend and her Luna Boutique By Mely 💋
(gorgeous jewelry)

On that day:
•ACCESSORIES
•Our stunning FLAVORS (special price)
•RAFFLES
•MUSIC
•tables and chairs
•drinks and more ……..

SEE YOU SOON 🔜

Coming soon 🔜
Healthy smoothies, because We care.

Learning with Anna from

This is some of the benefits of the ingredients We are using:

•Chia Seeds – High in protein, antioxidants, omega-3, fiber, magnesium and potassium.
•Hemp Hearts – High in protein, omega-3 and 6
Ginger – High in anti-inflammatory properties. Aids with nausea and upset stomach. Can be used fresh or in powder form.
•Almonds – High in antioxidants and vitamin E. Can help lower harmful cholesterol.
•Spiralina Powder – High in vitamin A and a natural source of chlorophyll.
Turmeric – High in anti-inflammatory properties. Also, increases antioxidant capacity of your body. Can be used fresh or in powder form.

HEALTHY SMOOTHIES LIST:

STRAWBERRY BANANA SMOOTHIE
This smoothie is simple, easy and super kid friendly! I added a banana extra sweetness and I used frozen strawberries to make it really thick and delicious. I also added in chia seeds for some extra nutrients.

ORANGE CARROT GINGER SMOOTHIE
This smoothie flavor is so healthy and refreshing! It’s packed with fresh carrot, oranges and grated ginger. I like to use frozen banana and ice when I make this smoothie to help thicken it up.

MANGO PINEAPPLE SMOOTHIE
This smoothie doesn’t need any extra sweetener because the mango and pineapple are both so sweet by themselves. I like to use frozen mango and pineapple to make it thick like a milkshake!

KALE AVOCADO CUCUMBER SMOOTHIE
There are several ways you can make a green smoothie. For mine I used kale, cucumber and avocado. I also added a banana for sweetener. This one isn’t super sweet so you can add maple syrup, honey or dates to help sweeten it up if you like.

LEMON BLUEBERRY SMOOTHIE
This smoothie is sweet from the blueberries and tangy from the lemon. I like to add oats to mine because it gives it a nice flavor and helps thicken it up. I also added some sliced almonds to mine. I like to use frozen blueberries in mine.

CHERRY BEET SMOOTHIE
This one may sound a little strange but beets are sweet and actually go really well with the cherries. The beets also give this smoothie its vibrant color.