Insight Counseling Center

As a s*x therapist, I’m very pro kegel balls. They can support your pelvic floor in ways that impact your body, your pleasure, and your confidence. Psychology Today just shared my newest article on the Top 5 Benefits of Kegel Balls - here’s the quick version:

1. Stronger core + better posture
Your pelvic floor is part of your core. Training it can help you feel more stable and “stand taller.”

2. More s*xual pleasure
More tone + control can mean stronger sensations, better blood flow, and more confident or***ms.

3. Better bladder control (not just postpartum)
If you avoid jumping jacks “just in case,” pelvic floor training can be a game-changer at any stage of life.

4. Better sleep
Less pelvic floor tension + more “rest and digest” nervous system activation can make it easier to wind down.

5. More confidence, period
Feeling stronger and more connected to your body tends to ripple into everything—self-esteem, intimacy, and daily life.

Want the full breakdown? Read it on Psychology Today .

D*ck pics don’t have to be unattractive! Rachel Varina paves the way on how to take a s*xy welcomed d*ck pic in her Cosmopolitan article. I loved being one of your experts on this journey. Let’s hope these tips can change the culture of d*ck pics all together. You’re welcome receivers! 💋💋