Saturno Movement
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Saturno Movement, Health & Wellness Website, Miami, FL.
I owe you an honest update.
For the last 60 days, I’ve been silent across every major Saturno Movement channel. No posts here. No YouTube. No Facebook. No emails. No updates inside SMFam.
I went silent because I’ve been restructuring everything: the foundation, the infrastructure, the delivery, and the internal operations. Systems that have become more necessary than ever because of major changes in how this company runs.
I’m not writing this caption to explain every detail. Instagram isn’t the place for that. A lot has shifted. I’m not here to repeat the past or turn IG into a board meeting. I’m here to tell you where we are now and what comes next.
I do not have all the answers. And I not going to pretend every system is already in place. But I can say this:
Saturno movement isn’t going anywhere. It is growing into something bigger than it is. The rebrand is happening. The structure is solidifying. And the vision… those who have been here long enough can guess where I will take this. I’ll share the journey as I always have.
The values transparency, ownership, communication, humility are no longer just pretty names. They’ve been battle-tested.
Your support has been everything. Every drop of energy you’ve given has been fuel to keep this moving. I would’ve have made it through this season if it weren’t for having such an amazing community behind my back.
To avoid any drama or misunderstanding I have to say this: everything that happened is on me. I mean everything. I don’t say that to sound noble. I say it because it’s the truth. And it’s the only mindset I allowed myself to have. The moment we look outside ourselves for blame, we lose power over what we can actually change.
To those who stayed: I see you.
To those who left: I understand.
To those new here: welcome.
Finally, a promise I made on Black Friday is finally coming to life. What’s there right now is not the full bonus page. It’s a preview of the full experience launching Monday / March 16th.
It’s now opened to everyone.
Free. No catch. No email capture.
Not a sale. A promise and a part of me.
Link in bio!
Thank you for being here.
It means the entire world to me.
With Love,
Gabo
🗣️ Calisthenics is…
🔴 TOO HARD...
Every form of physical training is challenging, and that’s why it’s so rewarding. Yes, achieving your first pull-up or holding a Planche is not easy, nor is building muscle or losing fat.
🔴 SHOWING OFF...
There are athletes with egos as big as skyscrapers, but that doesn’t include the entire calisthenics community. We do handstands in public because we love handstands. We do muscle ups in conventional gyms because they’re part of our training. Calisthenics is not the problem; the intention behind it is the determining factor.
🔴 CHICKEN LEGS…
Oh man, this is the main criticism we receive from the bodybuilding community. Listen, a competitive athlete in freestyle calisthenics who wants to be THE BEST and does heavy deadlifts three times a week will not be the best, period. Prove me wrong. Now, if you want to have a “balanced” physique, countless calisthenics enthusiasts have incredible lower body development while excelling at bodyweight movements. We don’t tell professional tennis players that they have small lats, do we?
🔴 INJURIOUS…
Just no. Calisthenics done “wrong,” without a proper training plan and appropriate exercise and progression selection, CAN lead to some issues. The same goes for those who add 50kg to their squat in a week or make substantial increases in work volume too quickly. We can get injured walking down the stairs. Calisthenics is not the problem; it’s our big Egos, impatience, and/or lack of knowledge that is the issue.
🤔 Did I miss anything? Comment below!
🪐 Want to learn calisthenics but don’t know where to start?
Comment “Calisthenics” and get started with our FREE guide for beginners. Learn calisthenics in a safe and progressive way. You will not be disappointed. 🤝
With Love,
Gabo
Comment “STABILITY” and Ga-bot will send you a Free PDF 📚 with a complete workout for scapula stability + a video explanation and follow along 📹 of the routine!
I am sure this will be helpful for many of you! 🤝
Perform workout 1-2x per week.
Which Muscle/s does this movement target mainly? 🎯
A - Traps & Back
B - Serratus & Pec Minor
C - Shoulders & Abs
🤚Before you keep reading give it a shot…
👉 Answer: this movements targets mainly your Serratus Anterior as well as the Pec Minor (B) which are 2 muscles responsible for scapula protraction — which is the primary motion happening here.
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