Pro Body Tech

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How bad do you want it 🤔?

Posted • Transparency post because I love to keep it real with yall. Just three months ago Was the vid on the left I was not feeling myself at all, I was in a major slump & downer and yes even as a trainer we lose motivation and infact since we spend all day in a gym last thing we want is to be there ourselves for an extra hour or two. You see you guys go to the gym as your therapy time but for us trainers it means more hours at wk. I was not happy with myself and where I was and chose to get someone to push me the way I push my clients. I wanted someone who would expect me at the gym so I wouldnt miss or skip my session, I wanted someone to question my eating my cardio, to be in my face telling me “ lets go, yes you can” I needed that accountability and at least for me someone to make proud cause you want your trainer to acknowledge your progress. Changing my eating habits, never skipping my cardio and giving my all during my workouts and to my trainer is what has transformed my body. A huuuge reality ck for me that I never want to gain that weight again. Its okay to fall off but dont fall so hard that you take too long to get back up and you lose yourself completely. Consistency, drive, discipline all work hand in hand… love ya Sam ty for helping me find my inner bad bitch again

If you can accept losing.., you will never win, Simple as that…
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