Miami Life Center

Tonight Immerse yourself in a deeply restorative experience that blends the meditative stillness of Yin Yoga with the soothing vibrations of sound healing. This class invites you to slow down, release tension, and cultivate inner balance through long-held, passive postures designed to gently open the body and calm the nervous system.

As you surrender and let go at the end of our asana practice you’ll enjoy the resonance of crystal bowls, gongs, and other healing sounds that will guide you deeper into relaxation, enhancing your practice with vibrational healing. This powerful combination encourages emotional release, energetic alignment, and a profound sense of well-being.

Perfect for all levels, Yin & Sound is an invitation to pause, listen, and reconnect with yourself on a deeper level.

📍437 Lincoln Rd Miami Beach

Today join for a Saturday Led Primary at 9:00 am This class is the full Ashtanga experience. In a steady and dynamic pace postures are linked into a choreographed sequence that opens deeper dimensions in your mind-body-breath connection.

**This class is marked all levels, but it does contain a few advanced asanas. Students unfamiliar with these poses can observe and join back in when they feel comfortable.**

Stamina, strength and flexibility weaves into a full-bodied meditation, with minimal instruction, traditional Sanskrit counting and careful emphasis on Ashtanga’s original Vinyasa method.

In this class you will begin to get under the skin of the Ashtanga Yoga recipe! For the committed students, willing to embrace classic yoga’s surrender in the eye of the storm. Taught only by teachers qualified to pass on the integrity and purity of this ancient, Indian practice.

Join me Saturdays from 11:30–12:30 at (Wynwood) for a devotional, dynamic, and energizing Dharma Yoga practice. Together we’ll move through asana, breathwork, meditation, and mantra to cultivate strength, clarity, and connection. Available both in person & online: all are welcome! 🙏