Above Ground Fit

Above Ground Fit

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Fitness and lifestyle motivation by example to take your mind, body, and spirit to new heights.

01/19/2022

Just before I injured my shoulder. Getting back to this real soon except stronger form and smoother movements. The comeback >> the set back

08/02/2021

New month means new goals and this month I’m doing a 30 day challenge focused on being consistent. Showing up every day for the challenge ahead and a willingness to achieve your goals starting with a daily workout. Can be any form of workout you choose including active rest bc rest is always important. Let’s see how much we can level up with 30 days of focus. The challenge starts today let’s go

07/29/2021

Starting a fresh 30 day challenge on August first. The focus this challenge will be getting in a workout every day even if it’s active rest. Let’s see what we can accomplish together. Tag in your workout videos and we’ll get this work together.

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Miami, FL