Atlantic Swim Lessons

I break down 3 of the most common swimming mistakes in freestyle, breathing, and kicking. These small errors can slow you down, waste energy, and make swimming feel harder than it should

Get tired and out of breathe while swimming? Struggling to increase you stamina and breath control? In this video I shoud you a FUN and effective way to help increase your holding your breathe while swimming!

The example in the beginning is a common problem people make while trying to tread water. The problem is that this wastes energy and makes you sink faster. Fix it using the correct technique demonstrated in the second half of the video.

Struggling to breathe on your side while swimming? Try doing the sidekick drill to help you practice breathing on your side!