Dana Shemesh IFBB PRO

How much do you bench? 💪😜
My PR 225Lbs x 8 reps. I never do less than 8-10 reps in free weights this way I minimize the risk of injury and still getting the benefit of the exercise. Always train smart!

Follow your training program. Progress each workout. Make sure to recovery. Eat. Lift. Sleep. Repeat. 🏋️‍♀️💯

For online coaching with me ➡️ www.DSfitnesspro.com
Let’s train together! .fitness.pro