ARod Coaching

Find the courage to start.

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Follow for more practical tips like this.

If you’re not growing your dying, and comparison is the thief of joy.

Always working on myself.

Restless energy. Everyday you need to do something for you!

First thing I noticed was my shoulder stability sucks…Second thing I noticed is this is a great core exercise… Third thing I noticed was this is a great move for me because of my goals.

I haven’t seen a demo of this exercise, but I was in the gym with some extra time and wanted to try it out. Having good shoulder stability and strength in rotation are both important to me right now because of surfing.

My programmed workout today called for rows, but this goes to show you can and should play around sometimes when you have the ability. I’ll be adding this into some of my programs going forward.

If you’re interested in working together, or just don’t want to think about your workouts week-to-week or month-to-month DM me the words “Coach me”.

I’ve turned off my automated messages so you’re talking to me (a real human).

Goodbyes are good. We forget that sometimes as we step into new seasons.

Open more doors for yourself. You are worth it!