Miami Strong Gym
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FULL GYM ACCESS + LEAN 365 CLASSES
07/03/2026
Happy 4th of July weekend, Miami Strong Fam! 🇺🇸🎆
We will be open tomorrow so you can get your workout in before the festivities.
📅 July 4th Hours: 9AM - 5PM
Burn it before you earn it. See you in the gym. 💪
1 ) nobody is gonna do the exercise for you. But the moment you commit...FULL FUXKING SEND to getting to a new level.. youll see just how quickly the results will come.
2) this is the behind the neck shoulder press. This is a classic bodybuilding move you rarely see anymore. Its one of the few pressing moves that can receuit the side delts without activating the upper chest or muscles atop the clavicle bone. I alwaysssss get an amazing pump with this exercise and i feel great with it. It got critized because it was said that it could cause shoulder joint pain. This is anecdotal. But if you have poor thoracic spine mobility, or poor shoulder mobility, then better to avoid it.
See you in Miami Strong!! Feel free to ask me for exercise and nutrition tips if you see me around!
James, CoFounder
06/03/2026
Ladies of Edgewater, this one’s for you. 💖
If you live in 33137 or 33132, you can work out at Miami Strong FREE every Thursday after 1PM throughout June.
Simple.
Show your ID.
Walk in.
Get your workout in.
That’s it.
Tag your workout partner below.👇
📍 Miami Strong Gym
05/22/2026
This Monday, we pause to honor the men and women
who gave everything so we could live freely. 🇺🇸
MEMORIAL DAY HOURS:
📅 Monday, May 25th
⏰ 6AM - 4PM
Get your workout in early and spend the rest of
the day with the people who matter most.
To every veteran and military family in our
Miami Strong community, thank you.
Your sacrifice is never forgotten. 🙏
What are the odds? 😂
THREE Miami Strong coaches.
THREE birthdays in TWO days.
🩰 COACH JESS — The Pilates Queen
Went from welcoming you at the
front desk to becoming one of
Miami’s best Pilates coaches.
She started here grow here.
But then she BLOOMED here. 🌸
💪 COACH KIMO — The Strength Scientist
Master’s degree. Trains athletes.
Trains celebrities. Trains people
to their absolute peak.
The smartest person in the weight
room every single time. 🧠
🇺🇸 COACH CHRIS — The Marine
Veteran. Master Trainer.
Probably one of the strongest person
in any gym. (Definitely.)
And his goal has always been Make YOU
just as strong. Semper Fi. 💪
Anyone know what was going on 9-months ago haha😂
These three
represent everything Miami Strong
stands for: growth, excellence,
and showing up every single day.
Happy Birthday to three of
the best coaches in Miami.
We love you all. ❤️
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Telephone
Website
Address
1800 N Bayshore Drive
Miami, FL
33132
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 9am - 6pm |
| Sunday | 9am - 5pm |
