RR Training

40 is in the rearview mirror🙈🤣
Keep Keep 40 can and will be the best decade yet 💪🏽💪🏽

Post-Op one day later! Surgery went well no issues. Swelling looked good. Cleared to start therapy on my call 💪🏽

Getting off the crutches 🩼 asap!! Dale!!

It’s official! On the the round!



Voting ends Thursday Evening! Top 15 to get to next round 💪🏽

we all have them. Some like mine here is due to injury. ACL reconstruction 2X could do that to ya!

Imbalance (Problem) has been recognized. Now time to update in 4 weeks 💪🏽

Game plan outline 💪🏽

-couch stretch
-periformis stretch
-direct quad stretches
-Tibialis strengthening
-ankle mobility work